Coconut-Lime Chicken & Snow Peas Salad

I wish I could say that I've been on some kind of world-tour (or maybe following Bon Jovi around on HIS tour!), and that's why I haven't been blogging. I wish. And not just because it would be cool, but because it is way more interesting than the real answer: I've been lazy. Still cooking, still photographing, even still uploading said photos and recipes into Blogger.... just too lazy to share. I know, right? Silly! I can't promise to be back on track, but I'll certainly try - and this salad is the perfect way to get started.

Why? Because it's wicked H-O-T outside. So hot, I feel like the word "hot" should be a dirty word. Seriously - it's only early June! This is ridiculous! If your heat index is anything like mine (105°), you will love this salad. Now, you will have to use the oven, but not for very long, and you don't need to stand over it, I promise.

Whisk together the dressing, set some aside, and toss the chicken in. Bake it for 20 minutes and you're done with the heat. Chop up the lettuce, cabbage (great color, btw), peas and herbs and toss with the dressing. Top with the chicken. Relax with your tasty, healthy, not hot dinner. Sigh with relief.

Great flavor, this salad has. Usually, I shun lite coconut milk... it isn't as thick or as coconut-y as its full-fat kin. That said, the lite really is perfect for this salad. I think the more flavored regular coconut milk would have been too overwhelming and too thick for a salad dressing.

While I followed the recipe as-was, you may want to increase your chicken to a full pound. Four ounces each didn't seem like very much, especially considering the amount of actual salad. I have every intention of making this again, and I will use more chicken. Your call, really. The salad is great on its own, it doesn't need the chicken, but it makes the salad a bit more substantial and dinner-ready.

Coconut-Lime Chicken & Snow Peas Salad
Eating Well Magazine, Online Version
http://www.eatingwell.com/recipes/coconut_chicken_pea_salad.html

Makes 2 servings

1 cup lite coconut milk (see Tips for Two)
¼ cup lime juice
2 tablespoons brown sugar
½ teaspoon salt
8 ounces chicken tenders
4 cups shredded romaine lettuce
1 cup shredded red cabbage
1 cup sliced snow peas
3 tablespoons minced fresh cilantro
2 tablespoons minced red onion

Preheat oven to 400°F.

Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish. Transfer 1/4 cup of the dressing to a large bowl; set aside. Place chicken in the baking dish; bake until cooked through, about 20 minutes.

Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates.

Transfer the chicken to a cutting board and thinly slice. Arrange the chicken slices on top of the salads. Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads.

The dressing (Step 2) will keep for up to 2 days.

Tips for Two: Refrigerate leftover coconut milk for up to 4 days or freeze for up to 2 months. Use to make extra Coconut-Lime Dressing; drizzle on sliced fresh fruit; use as some of the liquid for cooking rice; make a Pineapple-Coconut Frappe.

Per serving: 186 calories; 3 g fat (1 g sat, 0 g mono); 67 mg cholesterol; 14 g carbohydrate; 29 g protein; 4 g fiber; 191 mg sodium; 473 mg potassium.

See the recipe...

Heidi's Coconut Macaroon Pancakes

These are glorious. I printed the recipe the moment I read it on 101 Cookbooks. They are something of a happy experiment for Heidi - and I can only hope she has more of them!

These aren't your light and fluffy pancakes, no sir. They are dense (yet delicate), sweet and chewy. They are everything that is wonderful about the coconut macaroon, but miraculously a pancake instead. Now, I am a big fan of the fluffy pancake, but these are certainly a treat. Dave didn't love them as much as I did, but that's because he has "texture issues" with coconut. I love him anyway.

The only real trick to these is the flipping. The shredded coconut doesn't spread as much as the batter as they cook, which means you'll have a bit of thin pancake around the periphery of the pancake... and it is a little daintier than the center - which makes it a little iffy on the flip. Take your time and you will be rewarded.

I chose not to syrup them - a little butter did me fine. With a side of bacon, these beauties made a wonderful mid-week dinner. (I even took some leftovers for lunch! Lucky me!)

Coconut Macaroon Pancakes
c/o Heidi at 101 Cookbooks
http://www.101cookbooks.com/archives/coconut-macaroon-pancakes-recipe.html

Look for shredded coconut where each thread is thin and at least 1/2-inch long. Not dusty or fleck-like. If you make the batter the night before, the batter will thicken up quite a bit. Give it a stir, but dont worry about it beyond that. Drop little scoops onto the griddle - they will flatten out when they come into contact with the heat. They go from golden to burnt in a flash, so stay attentive. I prefer to use whole wheat pastry flour for this recipe but you can substitute whatever you have on hand - all-purpose flour, or regular pastry flour. Lemon zest might be a great addition, as would ginger, and/or toasted, chopped macadamia nuts.

1 14-ounce can of coconut milk
2 tablespoons honey (or agave nectar)
1 /4 cup whole wheat pastry flour (or all-purpose or regular pastry flour)
3 cups unsweetened dried shredded coconut
scant 1/2 teaspoon fine grain sea salt
2 teaspoons baking powder
3 large eggs. whisked in a medium bowl
1/4 cup brown sugar

In a small saucepan heat the coconut milk and honey, bring barely to a simmer.

In a separate large bowl combine the flour, coconut, salt and baking powder. Stir the coconut milk into the flour mixture.

Whisk about 1/3 cup of the coconut mixture into the eggs. Now quickly mix the eggs back into the large bowl of coconut batter. Stir until well combined. You can do this the night before if you like.

Heat your favorite non-stick (or very well-seasoned) skillet, pan, or griddle to medium-hot and brush it with a bit of butter. Test for the right temperature. If a drop of water dropped onto the pan starts to dance, you are in the ballpark. Drop a heaping tablespoon into the skillet, sprinkle the top with a bit of brown sugar. Wait until the pancake bottom is deep golden in color, then flip with a spatula and cook the other side until golden and cooked through. Repeat with the remaining batter.

Makes dozens of silver dollar sized pancakes, or a dozen or so larger ones.

See the recipe...

Coconut-Crusted Tofu with Peach-Lemongrass Salsa

I printed this recipe in March, hopeful that I'd get to it eventually. I think that's about when I started giving tofu a chance, sneaking it into our meals.

Thank goodness for this dinner. Between our breakfast, pizza and a churro from Costco for lunch, Maggie Moo ice cream in the afternoon... I'm sure you see where I'm going with this. Today was a classically bad-eating Saturday. (I did really like that churro, though!)

I made some brown basmati to go-with, and I steamed some CSA sugar snap peas during the last ten minutes of the rice. (I feel very sneaky.) I do wish that the coconut had adhered better to the tofu, and Dave suggested more jalapenos for the salsa. Overall, it was a nice healthy dinner, that assuaged a little ice cream guilt.

Coconut-Crusted Tofu with Peach-Lemongrass Salsa
Eating Well Magazine, June/July 2006
http://www.eatingwell.com/recipes/coconut_tofu_peach.html

3 medium peaches, peeled, pitted and diced
1-2 jalapenos, preferably red, seeded and minced
1 2-inch piece fresh lemongrass, minced, or 1 teaspoon dried (see Note)
1 tablespoon chopped fresh basil
1 tablespoon brown sugar
1 tablespoon rice-wine vinegar
¾ teaspoon salt, divided
½ cup unsweetened flaked coconut
2 tablespoons flour
2 tablespoons cornstarch
1 14-ounce package extra-firm water-packed tofu, drained
2 tablespoons canola oil, divided

Preheat oven to 400°F. Set a wire rack on a large baking sheet.

Combine peaches, jalapenos, lemongrass, basil, brown sugar, vinegar and 1/4 teaspoon salt in a medium bowl; toss to combine.

Mix coconut, flour and cornstarch in a shallow dish. Cut the block of tofu lengthwise into 8 thin steaks. Pat the tofu slices dry with a paper towel, sprinkle with the remaining 1/2 teaspoon salt, then press both sides of each tofu steak into the coconut mixture.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 tofu steaks and cook until golden brown, about 2 minutes per side, adjusting heat as necessary to prevent scorching. Transfer the tofu steaks to the rack-lined baking sheet and place in the oven to keep warm. Heat the remaining 1 tablespoon oil in the skillet over medium-high heat; cook the remaining tofu steaks until golden brown, about 2 minutes per side. Serve the tofu with the peach salsa.

Makes 4 servings.

Per serving: 251 calories; 16 g fat (4 g sat, 9 g mono); 0 mg cholesterol; 19 g carbohydrate; 11 g protein; 3 g fiber; 491 mg sodium; 313 mg potassium.

See the recipe...

Lemon-Coconut Bars for LiveStrong Day

When I read about Barbara's A Taste of Yellow event, I couldn't not want to participate.

LIVESTRONG Day is the Lance Armstrong Foundation's (LAF) grassroots advocacy initiative to unify people affected by cancer and to raise awareness about cancer survivorship issues on a national level and in local communities across the country. LIVESTRONG Day 2007 will occur on Wednesday, May 16.

It takes remarkable strength to fight such an awful disease, and every little bit we can do to help is needed. We all know someone that has fought or is currently battling the disease, which is why its so important to show your support.

Sure, lemon bars won't fight cancer. But maybe they'll get you thinking about donating, volunteering, participating in an event, or just talking to people about what they can to to help. Fighting cancer isn't just about wearing bracelets (though that helps), its about taking care of the people you love, its about looking forward, not back.

Lemon Coconut Bars
Bon Appetit, April 2004
http://www.epicurious.com/recipes/recipe_views/views/109406

Crust
1 cup all purpose flour
1/4 cup sugar
1/4 teaspoon salt
3/4 cup sweetened flaked coconut, toasted, cooled
6 tablespoons (3/4 stick) chilled unsalted butter, cut into 1/2-inch cubes

Filling
3/4 cup sugar
2 large eggs
1/4 cup fresh lemon juice
1 tablespoon (packed) finely grated lemon peel
1 teaspoon all purpose flour
1/2 teaspoon baking powder
Pinch of salt
1/4 cup powdered sugar

For crust:
Preheat oven to 350°F. Line 8x8x2-inch metal baking pan with foil, leaving overhang. Butter foil. Combine flour, sugar, and salt in processor; blend 5 seconds. Add coconut and butter; process until mixture resembles fine meal and begins to clump together. Gather dough into ball. Press dough evenly over bottom of prepared pan. Bake crust until golden at edges, about 25 minutes.

Meanwhile, prepare filling:
Combine 3/4 cup sugar, eggs, lemon juice, lemon peel, flour, baking powder, and salt in processor. Blend filling until smooth.

Remove crust from oven. Pour filling evenly over hot crust. Return to oven and bake until filling begins to brown at edges and is just set and springy to touch in center, about 30 minutes. Transfer pan to rack; cool lemon bars completely.

Using foil as aid, transfer lemon bars to work surface. Flatten foil edges. Cut into 16 bars. Sift powdered sugar over. (Can be made 5 days ahead. Store airtight in single layer in refrigerator.)

Makes 16.

Bon Appétit
April 2004

See the recipe...