Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Thursday, July 3, 2008

Sesame Roasted Tofu with Satay Sauce and Broccoli


I'm not sure when I talked myself out of worrying about it, but I did. After a handful of failed attempts at Tastespotting, I realized that I'm just not one to individually wrap my cookies and brownies in ribbons... maybe someday (because it certainly makes for a pretty picture.) This is not to say that I'm not still a big fan of Tastespotting - because I am. It is a visually stunning way to meet new bloggers and get dinner ideas.

However, with Tastespotting's stall due to legal issues, Food Gawker stepped in to fill the void. Same basic principle, same amazing submissions. Everyone is happy. Except, TS is back. And now with both in my Google Reader, I pop in to "catch up" and find I have 300+ entries! Whoa baby! Both are lovely - and users seem to submit to both... but it leads to duplicates... Which leads me to... who to choose? I feel like need to decide... and I have no idea which way to lean. I know how overwhelming to seems to have so many entries to read (too much pressure!)... Do you have a similar problem? If you are feeling the same way, how would you choose?


On to the recipe! I'd never made a satay sauce before - but it read so beautifully in Rose Eliot's Vegetarian Supercook, I just had to give it a try. As much as I know Dave will eat whatever I put in front of him (I love that he trusts me like that), I still worry when I add tofu to the menu. I shouldn't have, though, because as simply as the tofu is prepared (a simple soak in soy sauce and sprinkled in sesame seeds), the satay sauce really makes the dish.

I myself was a little worried when I first assembled the sauce in the pot, it didn't taste like much - it even seemed a little bland. (I thought I was screwed.) Have faith, though, because once the sauce heats up and the flavors have a chance to meld, it's amazing. Creamy, with a nice punch of heat from the ginger, garlic and chili flakes. Both the tofu and the broccoli were lovely dipped in the sauce.

My resident tofu-squeamish husband liked it so much, he had seconds - so if you're skittish, too - this would be a good way to get your toes wet!



Sesame Roasted Tofu with Satay Sauce and Broccoli
c/o Vegetarian Supercook, by Rose Elliot
http://www.amazon.com/Vegetarian-Supercook-Rose-Elliot/dp/0600615677/ref=sr_1_1?ie=UTF8&s=books&qid=1214341705&sr=8-1

Serves 4.

1 lb tofu, drained
4 tablespoons soy sauce
2 tablespoons roasted sesame oil
2 tablespoons sesame seeds
2 medium-sized bunches of broccoli, trimmed and broken into florets

Sauce
4 heaped tablespoons peanut butter (smooth or crunchy)
1 14-ounce can coconut milk
2 garlic cloves, crushed
2 teaspoons grated fresh ginger root
½ teaspoon dried red chili flakes
2-3 teaspoons honey
4 tablespoons chopped cilantro, to garnish

Blot tofu dry on paper towels and cut into thin strips about ¼ inch thick. Put the strips on a plate in a single layer, pour the soy sauce on top, then turn the strips so that they are all coated.

Heat the sesame oil in a grill pan or shallow roasting pan under a preheated hot broiler. Put the tofu strips in the pan in a single layer and scatter with half the sesame seeds. Immediately turn them over and coat with the remaining sesame seeds.

Put the pan back onto or under the heat and grill or broil for about 10 minutes, or until the tofu is crisp and browned, then turn the pieces over and broil or grill on the other side.

Meanwhile, make the satay sauce. Put the peanut butter into a saucepan and gradually stir in the coconut milk to make a smooth sauce, then add the garlic, ginger, and chili. Heat gently, taste, and add honey to taste. Remove from the heat and set aside until required.

About 5-10 minutes before the tofu is ready, heat ½ inch depth of water in a large saucepan and bring to a boil. Add the broccoli, cover, and cook for 4-5 minutes, or until just tender. Drain.

Put some broccoli, tofu, and a serving of satay sauce on each plate, scatter the sauce with some cilantro and serve.

See the recipe...



Thursday, March 27, 2008

Kung Pao Tofu

Nevermind. I take back everything I said. I no longer want to make friends with my neighbors. In fact, I have a bucket-full of strong words for my neighbors. I hope they ALL stub their toes during their middle-of-the-night bathroom breaks, that they accidentally use salt instead of sugar in their baked goods, and that they sip some soured milk. A pox on my neighbors.

Why? Well, they had my car towed. I am sure they didn't all band together to do it, but SOMEONE did, and I'm chuffed about it. Tired and zoned out, I parked a spot to the left of my numbered spot. Rather than knock on my door or call me or have the leasing office call me, they called the (super-rude) towing company. I came out of my apartment to an empty spot and just stood there. (At least it happened at home - I frequently have nightmares in which my car is stolen while I'm in the grocery store or mall or something - and in my dreams, it's much scarier.) Anyway, it isn't like I'm new - we've been here 5 years and have always had the same spot. I should have looked. I just wish whoever called me in had had some common courtesy. Live and learn, I suppose.

I'm sorry for the rant. I hope I can make it up to you with this lovely version of home-made take-out. I've been really enamored lately with my issue of Eating Well Magazine (and you'll seen more from it shortly - I have some posts saved up!) I know that whatever I make from it will be healthy and delicious - and not to mention quick! I had never tried any "Chinese" food at home, and this recipe seemed like a nice starting point.

This would be another good dish to use, too, if you've wanted to break into tofu but have been squidgy about it. The tofu is flavored nicely by the five-spice powder and the oyster sauce, and since it's sauteed in the pan for a while before it is added to the veggies and sauce, it isn't the least bit squishy. I served the kung-pao over jasmine rice, but I'm sure the noodles would be terrific as well. This dish was really satisfying and I'll happily make it again. My Darling Picky Eater seemed happy with it as well, and asked that I look for a tofu-and-broccoli recipe next!


Kung Pao Tofu
c/o Eating Well Magazine, March/April 2008
http://www.eatingwell.com/recipes/kung_pao_tofu.html

You won’t be tempted to reach for another take-out menu again after trying this easy vegetarian remake of the popular Chinese classic. Serve with Chinese noodles.

Makes 4 servings, about 1 cup each

1 14-ounce package extra-firm water-packed tofu, rinsed
1/2 teaspoon five-spice powder, divided (see Shopping Tip)
1 tablespoon canola oil
1/2 cup water
3 tablespoons oyster-flavored or oyster sauce (see Shopping Tip)
1/2 teaspoon cornstarch
12 ounces broccoli crowns, trimmed and cut into bite-size pieces (4 cups)
1 yellow bell pepper, cut into 1/2-inch dice
1 red bell pepper, cut into 1/2-inch dice
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 tablespoons unsalted roasted peanuts
2 teaspoons hot sesame oil (optional)

Pat tofu dry and cut into 1/2-inch cubes. Combine with 1/4 teaspoon five-spice powder in a medium bowl.

Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.

Meanwhile, whisk water, oyster sauce, cornstarch and the remaining 1/4 teaspoon five-spice powder in a small bowl.

Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally, until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the oyster sauce mixture and cook, stirring, until thickened, about 30 seconds. Return the tofu to the pan along with peanuts and stir to coat with sauce; stir in hot sesame oil (if using).

Per serving: 197 calories; 11 g fat (2 g sat, 4 g mono); 0 mg cholesterol; 16 g carbohydrate; 12 g protein; 5 g fiber; 622 mg sodium; 517 mg potassium.

TIP: Shopping tips: Be sure to use “oyster-flavored” sauce (it’s oyster-free) to make this vegetarian; both it and oyster sauce are found in the Asian-food section or at Asian markets. Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns. Look for it in the spice section or with other Asian ingredients.


See the recipe...



Monday, April 9, 2007

Monday Dinner


This recipe is from our March Supper Club night. One of the two "new girls" brought it (and we're going to try to keep her - thanks Sara!). It had been a long time since I'd had crescent rolls, and I'm beginning to wonder why. Her recipe, pulled from AllRecipes.com, didn't actually call for grinding everything up in the food processer, so I'm not sure why I did it, but now that I've done it that way twice, I guess its all ok!

We had this with a simple garden salad. It makes enough for 4 or 5 people, and since there is just the two of us, we have dinner for another night! Rah!


Chicken and Broccoli Braid

c/o Sara M., from March Supper Club
http://allrecipes.com/Recipe/Chicken-and-Broccoli-Braid/Detail.aspx

2 cups diced, cooked chicken meat
1 cup fresh broccoli, chopped
½ cup red bell pepper, chopped
1 clove crushed garlic
1 cup shredded Cheddar cheese
½ cup mayonnaise
2 teaspoons dried dill weed
¼ teaspoon salt
2 tablespoons slivered almonds
¼ cup diced onion
2 (8 ounce) packages refrigerated crescent rolls
1 egg, beaten

Preheat oven to 375 degrees F (190 degrees F).

In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, Cheddar cheese, mayonnaise, dill weed, salt, almonds and onion.

Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough. Using a knife or scissors, cut 1 inch wide strips in towards the center, starting on the long sides. There should be a solid strip about 3 inches wide down the center, with the cut strips forming a fringe down each side. Spread the chicken mixture along the center strip. Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.

Brush braided dough with the egg white. Bake in the preheated oven 25 to 28 minutes, or until golden brown.

See the recipe...