Showing posts with label brown rice. Show all posts
Showing posts with label brown rice. Show all posts

Tuesday, March 25, 2008

Brown Rice and Goat Cheese Cakes

You know you've been memorable when your husband lovingly refers to a dinner as those "cakes that looked like pressed cow turds." I countered with the fact that they didn't seem dark enough for that, so maybe sun-bleached ones. Sorry, moving on. :)

When I get the cooties, all I can manage to eat is rice, so I make a lot of rice. Like, a lot. Usually brown, and since it takes so long to make, I tend to make way more than I need, because I def. don't want to mind a pot of rice for 50 minutes any more than I have to. Now, this has led to a herd of extra baggies of rice in my freezer. You'd think that when I get sick, I would just reach into the freezer for a bag, but I don't. I make more. You cannot argue with a sick person.

This meal wasn't intended to use them up, because like I said, I practically forget that rice is in there - until it drops on my foot - but it worked out that way. I was hungry for these, but not in the mood for the 50-minute rice action, and that much-underused light-bulb flickered on... "no need to worry, dearie, you have rice already!" Rad. (This is a wonderful thing, too, because I almost always have goat cheese and pecans at home, too, so I'll be able to throw these together in a pinch!)

I probably over-did it with the food processor, because the mix wasn't so much on the grainy side, but that didn't seem to matter. Formed, fried, and baked and they were quite tasty. Dave made the comment that these would make great veggie-burgers, and I have to agree. The rice gives it a nice chew, but the goat cheese kept them moist.

I served these with our new favorite salad. Let me tell you how we came upon it.

Dave and I visited with his parents in Phoenix in December. We went to Quiessence Restaurant & Wine Bar, located at The Farm at South Mountain. We'd arrived early and had a chance to tour the property. I was just smitten with row after row of vegetables, the noisy chickens, the citrus trees, heavy with fruit. The farm seemed to be a little piece of heaven, right there in an active and bustling city. Quiessence prides itself on its use of local, sustainable ingredients, and it shows. The meal we shared there was the best meal of my life. Seriously. The attention to detail, the marriage of flavors without complication... I cannot wait to go back.

Dave and I each had their root vegetable salad. It consisted of many varieties of sliced radish, carrot, and arugula, all tossed in a light vinaigrette. We asked the server to find out what was in it, and she listed radishes we'd never heard of: Easter Egg, French Breakfast, Icicle, Watermelon... I knew then that we'd have to find them.

I was able to find the Easter Egg radishes and some very colorful carrots to pull this together at home. (My favorite are the purple carrots - they're green in the middle!!) Topped with a little olive oil and a splash of whichever O Vinegar we're in the mood for, and we're happy salad eaters.

I've never grown radishes, carrots, or arugula at home, but this summer, I'm going to try. :)



Brown Rice and Goat Cheese Cakes
c/o Eating Well Magazine, April 2008
http://www.eatingwell.com/recipes/rice_goat_cheese_cakes.html

Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat cheese in these elegant cakes. Serve over salad greens as a main course.

Makes 6 servings

3/4 cup medium-grain brown rice
1 1/2 cups water
4 teaspoons extra-virgin olive oil, divided
6 medium shallots, chopped
2 medium carrots, shredded using the large holes of a box grater
1/2 cup toasted pecans (see Tip)
3 ounces goat cheese
1 large egg white
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Bring rice and water to a boil in a medium saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender, 30 to 50 minutes (see Test Kitchen Note). Remove from the heat and let stand, covered, for 10 minutes.

Meanwhile, heat 2 teaspoons oil in a large skillet over medium heat. Add shallots; cook, stirring often, until soft, 2 to 3 minutes. Add carrots, reduce the heat to low and cook, stirring often, until softened and the shallots are lightly browned, about 4 minutes. Remove from the heat.

Preheat oven to 400°F.

Transfer the cooked vegetables and rice to a large food processor. Add pecans, goat cheese, egg white, thyme, salt and pepper. Pulse until well blended but still a little coarse. Scrape into a large bowl. With wet hands, form the mixture into six 3-inch patties (about 1/2 cup each).

Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Add the patties and cook until well browned, 3 to 4 minutes per side. Transfer to a baking sheet and bake until an instant-read thermometer inserted into the middle registers at least 160°F, 10 to 15 minutes.

TIP: Tip: Spread pecans on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes.

Test Kitchen Note: Perfectly cooked rice is not simple. In fact, it’s something that we struggle with occasionally in the Test Kitchen. To have the most success cooking whole-grain rice, we recommend using a pan with a tight-fitting lid, cooking on your coolest (or simmer) burner and making sure the rice is simmering at the “lowest bubble.” While testing the recipes that use less than 1 cup of dry rice, we found that the cooking time varied greatly depending on what stove we used. Although whole-grain rice usually requires 50 minutes of cooking, we found smaller volumes of rice were sometimes done in as little as 30 minutes (and burned at 50 minutes). So, when cooking a small batch of rice, start checking it after 30 minutes to make sure it doesn’t burn.

Make ahead tip: Cover and refrigerate for up to 3 days. Serve cold or reheat.

Per serving: 250 calories; 14 g fat (3 g sat, 7 g mono); 7 mg cholesterol; 26 g carbohydrate; 7 g protein; 3 g fiber; 274 mg sodium; 250 mg potassium.

See the recipe...



Thursday, May 10, 2007

Chicken & Asparagus with Melted Gruyere

If my stomach were bigger, I would have had seconds. (I think I just had big firsts.) As it was, I made sure to eat up every last sauced piece of rice. I might have even licked the plate. (but I didn't, I promise.)

There wasn't much to tonight's dinner. Nothing fancy, but altogether perfect. Dave randomly picked out a wonderful Iron Horse Chardonnay, and upon reading its tasting notes, it was the most perfect wine we could have had in and with our meal.

I will confess, I tasted the sauce before I added everything back into the pan, and I wasn't impressed with it. Something magical happened when I put the asparagus and chicken back in, because dinner was awesome. (I cannot stress this enough.)

Even better, because its from Eating Well Magazine, its even healthy! Rock on!


Chicken & Asparagus with Melted Gruyere
Eating Well Magazine, June 2007
http://www.eatingwell.com/recipes/chicken_asparagus_gruyere.html

8 ounces asparagus, trimmed and cut into 1-inch pieces
2/3 C reduced-sodium chicken broth
2 Tsp.s plus ¼ C all-purpose flour, divided
4 boneless, skinless chicken breasts (1-1 ¼ pounds), trimmed
¼ Tsp. salt
½ Tsp. freshly ground pepper
1 Tbsp. canola oil
1 shallot, thinly sliced
½ C white wine
1/3 C reduced-fat sour cream
1 Tbsp. chopped fresh tarragon
2 Tsp.s lemon juice
2/3 C shredded Gruyère cheese

Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Add asparagus; cover and steam for 3 minutes. Uncover, remove from the heat and set aside.

Whisk broth and 2 teaspoons flour in a small bowl until smooth. Set aside.

Place the remaining 1/4 cup flour in a shallow dish. Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off any excess.

Heat oil in a large skillet over medium heat. Add the chicken and cook until golden brown, 3 to 4 minutes per side, adjusting heat as needed to prevent scorching. Transfer to a plate and cover to keep warm.

Add shallot, wine and the reserved broth mixture to the pan; cook over medium heat, stirring, until thickened, about 2 minutes. Reduce heat to medium-low; stir in sour cream, tarragon, lemon juice and the reserved asparagus until combined. Return the chicken to the pan and turn to coat with the sauce. Sprinkle cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted, about 2 minutes.

See the recipe...



Wednesday, May 9, 2007

Sticky Chile Chicken

Last week, for research purposes, I went out and got Donna Hay Magazine Issue #31.

Tonight was the first dinner from the magazine (tune in Friday night for the second) and I have to say, YUM! Her recipes are straight forward, aren't ingredient heavy, and there are tons of photos. Love it! I will certainly look for it again at Borders.

I probably didn't let the sauce simmer long enough at the end, because it wasn't as sticky as it looked in the magazine photo. I will say that it was super spicy - but not in an evil way. The recipe called for "small red chiles," so I picked up some small red Thai chiles from Wegmans. I also used a serrano chile I had leftover from the weekend. Spicy that makes your nose run, but not so spicy you cry. Make sense?

I did cheat a little. I made the brown rice last night. After work and the gym, I really don't want to wait while my rice cooks for 45 minutes. I made enough for two dinners, so we'll have the rest tomorrow.

Enjoy!



Sticky Chile Chicken
Donna Hay Magazine, Issue 31

4 chicken breasts (7 oz each)
¼ cup hoisin sauce
¼ cup soy sauce
2 cloves garlic, crushed
2 small red chiles, chopped
2 teaspoons brown sugar
1 tablespoon vegetable oil
1/3 cup water
steamed rice and Asian greens to serve

Place the chicken, hoisin sauce, soy, garlic, chili and sugar in a bowl and toss to coat. Set aside to marinate for 10 minutes.

Heat a large non-stick frying pan over medium-high heat. Add the oil and chicken, reserving the marinade, and cook for 5-6 minutes each side or until cooked through. Remove from the frying pan and keep warm. Add the marinade and water to the frying pan and cook, over medium heat, for 2-3 minutes or until the sauce is thick and syrupy. Slice the chicken, spoon over the sauce and serve with steamed rice and Asian greens.

Serves 4.

See the recipe...