Spaetzle Baked with Ham and Gruyere

Spaetzle counts as pasta, right? I sure hope so, because this tasty comforting dinner is my entry to this week's Presto Pasta Night, hosted by the lovely Ruth!!

I had ripped this out of a Cooking Light magazine from 2004! I have been going through my stack of saved recipes and either making them or tossing them. I'm glad that this one made the cut!

I always enjoy spaetzle in restaurants, but I'd never made it at home. Wasn't too tricky, but boy, is it one sloppy process! I spilled the dough all over the place! I used a pasta insert in place of the colander, and it was a touch bigger than my pan, so yah, messy messy.

However, messy messy = tasty tasty! The dainty, soft spaetzle was so nice with the ham and cheese. The ham was cut into a fine dice, so it was really easy to get some ham, onion, and spaetzle with each spoonful. The gruyere was a great choice, it melted beautifully and bound it all together. I would maybe include a little extra cheese in the milk mixture, but only because I like it. :)

Pop on over to Ruth's blog, Once Upon A Feast Friday for the round-up!


Spaetzle Baked with Ham and Gruyere
c/o Cooking Light magazine, April 2004
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=604745

1 2/3 cups all-purpose flour
1 teaspoon salt, divided
1/4 teaspoon baking powder
2 1/4 cups 1% low-fat milk, divided
4 large eggs, divided
2 quarts water
Cooking spray
1 cup finely chopped onion
3/4 cup finely diced ham (about 4 ounces)
2 tablespoons all-purpose flour
1/4 teaspoon black pepper
3/4 cup (3 ounces) shredded Gruyère cheese

Preheat oven to 375°.

Lightly spoon flour into dry measuring cups; level with a knife. Sift together 1 2/3 cups flour, 1/2 teaspoon salt, and baking powder. Combine 3/4 cup milk and 2 eggs, stirring with a whisk. Add milk mixture to flour mixture, stirring with a whisk until combined. Let stand 10 minutes.

Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4-inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press the dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 3 minutes or until done (spaetzle will rise to surface). Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.

Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion; cook 5 minutes or until lightly browned, stirring frequently. Remove from heat; stir in ham. Combine spaetzle and onion mixture in a 2-quart baking dish coated with cooking spray, tossing gently.

Combine remaining 1/2 teaspoon salt, 1 1/2 cups milk, 2 eggs, 2 tablespoons flour, and pepper, stirring with a whisk. Pour milk mixture over spaetzle mixture. Sprinkle evenly with cheese. Bake at 375° for 35 minutes or until cheese is lightly browned.

Yield: 6 servings (serving size: about 1 cup)

Nutritional info: cals 310, fat 9.6g, sat fat 4.4g, protein 18.8g, cholesterol 165mg, calcium 288mg, sodium 786mg, fiber 1.5g, iron 2.4mg, carbs 35.7g

See the recipe...

Chicken & Asparagus with Melted Gruyere

If my stomach were bigger, I would have had seconds. (I think I just had big firsts.) As it was, I made sure to eat up every last sauced piece of rice. I might have even licked the plate. (but I didn't, I promise.)

There wasn't much to tonight's dinner. Nothing fancy, but altogether perfect. Dave randomly picked out a wonderful Iron Horse Chardonnay, and upon reading its tasting notes, it was the most perfect wine we could have had in and with our meal.

I will confess, I tasted the sauce before I added everything back into the pan, and I wasn't impressed with it. Something magical happened when I put the asparagus and chicken back in, because dinner was awesome. (I cannot stress this enough.)

Even better, because its from Eating Well Magazine, its even healthy! Rock on!


Chicken & Asparagus with Melted Gruyere
Eating Well Magazine, June 2007
http://www.eatingwell.com/recipes/chicken_asparagus_gruyere.html

8 ounces asparagus, trimmed and cut into 1-inch pieces
2/3 C reduced-sodium chicken broth
2 Tsp.s plus ¼ C all-purpose flour, divided
4 boneless, skinless chicken breasts (1-1 ¼ pounds), trimmed
¼ Tsp. salt
½ Tsp. freshly ground pepper
1 Tbsp. canola oil
1 shallot, thinly sliced
½ C white wine
1/3 C reduced-fat sour cream
1 Tbsp. chopped fresh tarragon
2 Tsp.s lemon juice
2/3 C shredded Gruyère cheese

Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Add asparagus; cover and steam for 3 minutes. Uncover, remove from the heat and set aside.

Whisk broth and 2 teaspoons flour in a small bowl until smooth. Set aside.

Place the remaining 1/4 cup flour in a shallow dish. Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off any excess.

Heat oil in a large skillet over medium heat. Add the chicken and cook until golden brown, 3 to 4 minutes per side, adjusting heat as needed to prevent scorching. Transfer to a plate and cover to keep warm.

Add shallot, wine and the reserved broth mixture to the pan; cook over medium heat, stirring, until thickened, about 2 minutes. Reduce heat to medium-low; stir in sour cream, tarragon, lemon juice and the reserved asparagus until combined. Return the chicken to the pan and turn to coat with the sauce. Sprinkle cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted, about 2 minutes.

See the recipe...