Saturday, June 16, 2007

Coconut-Crusted Tofu with Peach-Lemongrass Salsa

I printed this recipe in March, hopeful that I'd get to it eventually. I think that's about when I started giving tofu a chance, sneaking it into our meals.

Thank goodness for this dinner. Between our breakfast, pizza and a churro from Costco for lunch, Maggie Moo ice cream in the afternoon... I'm sure you see where I'm going with this. Today was a classically bad-eating Saturday. (I did really like that churro, though!)

I made some brown basmati to go-with, and I steamed some CSA sugar snap peas during the last ten minutes of the rice. (I feel very sneaky.) I do wish that the coconut had adhered better to the tofu, and Dave suggested more jalapenos for the salsa. Overall, it was a nice healthy dinner, that assuaged a little ice cream guilt.

Coconut-Crusted Tofu with Peach-Lemongrass Salsa
Eating Well Magazine, June/July 2006
http://www.eatingwell.com/recipes/coconut_tofu_peach.html

3 medium peaches, peeled, pitted and diced
1-2 jalapenos, preferably red, seeded and minced
1 2-inch piece fresh lemongrass, minced, or 1 teaspoon dried (see Note)
1 tablespoon chopped fresh basil
1 tablespoon brown sugar
1 tablespoon rice-wine vinegar
¾ teaspoon salt, divided
½ cup unsweetened flaked coconut
2 tablespoons flour
2 tablespoons cornstarch
1 14-ounce package extra-firm water-packed tofu, drained
2 tablespoons canola oil, divided

Preheat oven to 400°F. Set a wire rack on a large baking sheet.

Combine peaches, jalapenos, lemongrass, basil, brown sugar, vinegar and 1/4 teaspoon salt in a medium bowl; toss to combine.

Mix coconut, flour and cornstarch in a shallow dish. Cut the block of tofu lengthwise into 8 thin steaks. Pat the tofu slices dry with a paper towel, sprinkle with the remaining 1/2 teaspoon salt, then press both sides of each tofu steak into the coconut mixture.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 tofu steaks and cook until golden brown, about 2 minutes per side, adjusting heat as necessary to prevent scorching. Transfer the tofu steaks to the rack-lined baking sheet and place in the oven to keep warm. Heat the remaining 1 tablespoon oil in the skillet over medium-high heat; cook the remaining tofu steaks until golden brown, about 2 minutes per side. Serve the tofu with the peach salsa.

Makes 4 servings.

Per serving: 251 calories; 16 g fat (4 g sat, 9 g mono); 0 mg cholesterol; 19 g carbohydrate; 11 g protein; 3 g fiber; 491 mg sodium; 313 mg potassium.

2 comments:

Brooke said...

I love Maggie Moos!! My favourite is better batter cake carnival...I can't go past it :)

annie said...

I just found this, and I'm dying to try it. I actually love tofu, but no one else in my family will eat it, even when I think I have cleverly hidden it. I will make this for myself, and they can all have hot dogs. Hah!